The pain of your knee problems before surgery and the pain and swelling after surgery have weakened your knee. Regular exercises are necessary to restore your knee mobility and strength. If you have increased pain or swelling after exercise put ice or cold gel pack on your knee for 1015 minutes. A guide to recovering from knee replacement surgery duration. This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Elevate your entire leg by placing pillows underneath the entire operated leg, not just under the knee. Why is physical therapy important after knee replacement surgery. Lumbar spine surgery exercises acute postop phase i. Lumbar spine surgery exercises acute postop phase i, page 2 q 5. Recent advances in technology have led to high definition monitors and.
Do at least 10 ankle pump exercises each hour to help prevent phlebitis blood clots. Heel slides lie on your back, bend your knee and slide your heel along bed toward your buttocks. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. During stage i, continue with rice rest, ice, compression, and elevation. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a. To get the best results from your surgery, it is important that you do your exercises consistently and correctly. The following exercises are aimed at regaining strength and normal movement in the knee joint following an injury. Repeat 10 times every hour to help prevent blood clot formation and pump swelling away from the leg. You may not bend your knee after surgery until you are seen by physical therapy, then you may advance to 90 degrees flexion.
Contact your health care provider if you believe you have a health problem. It is not intended to replace the advice of your health care provider. The best time to ice is after you exercise or do a lot of walking. Immediately after surgery, the focus of your exercise program should be on improving. Knee flexion and extension exercises in a chair sit in a chair and bend your knee to allow your foot to rest on the floor. Exercise after surgery will help you recover and regain the movement and strength of your knee. The goal of the following exercises is to regain range of motion while limiting pain and inflammation. Postop knee exercise program orthopaedic specialty clinic. Ankle exercises point your feet up and down in a pumping motion. Total knee replacement exercise guide orthoinfo aaos. Home exercise program following knee surgery during your hospitalization, you have had knee surgery.
Prone lying resting on forearms pull one knee towards your chest until a comfortable stretch is felt in the low back gently rise up onto your forearms. In many cases the injection will last 12 or more hours after surgery and. Pull your toes up towards you and tighten your thigh to straighten your knee. Push the back of your knee down into the floor using your thigh muscles.
Postoperative instructions for knee arthroscopy, torn meniscus dr. This protocol is a guideline for your rehabilitation after arthroscopic knee surgery. Rehabilitation exercises appendix topic images meniscus tears quad sets straightleg raise to the front straightleg raise to the back hamstring curls heel raises heel dig bridging shallow standing knee bends meniscus tear. This technique allows the surgeon to have a clear view of the inside of the knee, which helps diagnose and treat knee problems. Static quads sit on the floor with your legs straight out in front of you. After many forms of knee surgery, including acl or meniscus repair, total knee replacement or arthroscopic knee surgery, postoperative exercises are requiredsome just hours after surgery. You may vary in your ability to do these exercises and to progress to full resumption of your previous activity. Postoperative exercises weeks 46 for total knee replacement. Best knee arthroscopy exercises weeks 1 and 2 postop.
You will be sent home from the surgery center with prescriptions for pain medication. Postoperative exercises weeks 12 for total knee replacement video of postoperative exercises weeks 12 for total knee replacement brandon strouth, d. Total knee replacement home exercise program phase i, page 3 x16588 122019 aahc total knee replacement. In order to get the best function possible from your new hip, it is important to follow the exercise program described below. Home exercise program following hip surgery posterior approach during your hospitalization, you have had hip surgery. There were 50,000 knee replacement surgeries in australia alone in the last year. The following exercises are to be performed 10x each, at least 2x daily 1x in the morning, 1x in the afternoon. Exercise guide for knee replacement surgery vancouver. Download postoperative knee exercises pdf, 59 kb check with your doctor to make sure these instructions apply to your case. Recent studies have shown that this is a safe and effective way to control pain after knee surgery. Total knee replacement preop exercises straight leg raises lie on your back with one leg bent and the other leg straight, raise your straight leg off bed 1012 inches. After the first few days, as the pain lessens, you may decrease the frequency with which you take the medication and taper off as you feel comfortable, but keep in mind that. A patients guide to total joint replacement and complete care.
Knee arthroscopy exercise programme the following guide will help you to understand your postoperative exercise program. Use the diagram below to estimate how much your knee is bending. Strengthening exercises for the hip or knee joint improves recovery. Knee arthroscopy postoperative rehabilitation programme about the operation the arthroscope is a fibreoptic telescope that can be inserted into a joint. Level i do exercises one 1, two 2, and three 3 fifteen 15 repetitions every hour. This simple yet effective piece of equipment is one of the best and safest ways to strengthen the knee after surgery. Therefore, it is important to ice your knee 34 times per day for at least the first six weeks after surgery.
Knee replacement postop exercise booklet saskatchewan. Make arrangements with a physical therapist for postoperative rehabilitation. The best exercises after meniscus surgery phyiscal. This can remain for up to 12 weeks following surgery. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee. Postoperative instructions for knee arthroscopy, torn meniscus. Exercise plays an important role before and after total knee or hip replacement surgery. See below for exercises that use an aerobic step and our favorite is the simple yet effective klb sport 31. Initiate gentle strengthening exercises with the primary goal of activating the quadriceps. Exercise guide for knee replacement surgery vch patient health. The range of motion that you have going into surgery with is what you. Rehabilitation guidelines for knee arthroscopy arthroscopy is a common surgical procedure in which a joint is viewed using a small camera.
This program may be supervised by a physiotherapist initially or for several weeks, pending on your progress. In order to get the best function possible from your knee, it is important that you perform the exercise program described below. Scott, md weeks 1 through 6 the goal of knee replacement surgery is to return you to normal functional activities as soon as possible. Exercise guide for knee replacement surgery please bring this guide to the hospital. Physiotherapy advice following total knee replacement surgery. Ted below the knee when out of bed until your first postoperative office visit. The following exercise program will help you regain knee motion and. Knee arthroscopy meniscus repair activity you may bear weight with the brace locked in extension. The information presented is intended for general information and educational purposes. Knee joint replacement surgery postoperative exercise. Your orthopaedic surgeon or physical therapist may recommend that you exercise for approximately 20 to 30 minutes, 2 or 3 times a day. Postoperation total knee replacement exercises youtube. Knee arthroscopy exercise guide regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery.
Total knee replacement home exercise program phase i. Physiotherapy exercises following total knee replacement. Perform exercises one 1 and two 2 fifteen 15 times every hour. Tighten the muscles on the front of your thigh and push the back of your knee down into the bed. It is difficult to understand that exercises are important before surgery and even more so if you are suffering from knee or hip degeneration and pain. Exercises 514 weeks post spinal surgery mr paul durso postop exercises for weeks 514. It may be helpful to apply ice for 15 minutes after the exercises. The step allows for many different types and variations of exercises to be performed at home.
If you are having difficulty achieving position 2, consider doing more of your knee bending exercises on pages 14. This will help you move easier and get back to doing the activities you enjoy. Regaining your range of motion and strength after total knee replacement surgery is critical to regaining your ability to do the things that are important to you. Your goal is to be to at least position 3 or further by two weeks after your surgery. By 3 weeks after surgery, your knee should feel better and you. A camera is attached to the arthroscope and the picture is visualized on a tv monitor. Gills office or your physical therapist if you are having a problem with your. Knee joint replacement surgery postoperative exercise program david f. Rehabilitation exercises a meniscus tear is a common knee joint injury.
Your home exercise program will include activities to help reduce swelling and increase your knee motion and strength. Full extension is obtained by doing the following exercises. Beginning 34 days after surgery, you may apply heat under the knee or to the thigh muscle well above the incision for 1015 minutes before you exercise. Knee replacement exercises pre and post surgery can be an important factor for successful rehabilitation. If a proper exercise routine is established before surgery, major advantages will be obtained. Chronic pain often subsides after recovery from a total knee replacement, but full range of motion often is not restored. The following exercises and activities will help you recover fully. Postoperative laminectomy discectomy exercises these exercises will help you reduce pain and recover from your back surgery try to do these exercises every day for the next 6 weeks perform only those exercises indicated and instructed by your physiotherapist perform all. Your leg muscles may feel weak after knee replacement surgery because you did not use them much with your knee problems. Why are knee replacement exercises such an important topic.
1070 707 1007 1020 189 427 1159 94 616 738 1379 1278 1181 282 770 22 1291 414 1351 502 1556 1215 599 444 1388 853 1390 767 550 256 992 777 478 856